ATMW offers three different ways to learn or practice the Alexander Technique.

Private Sessions

These classes are one-on-one with Anita Mischuk—perfect for individuals.

Group Classes

Great for clubs or small groups of 3 - 5 people who wish to study the work more in depth over a period of 4 weeks.

Workshops

These groups of 10 - 15+ people explore ways AT can improve a common interest.

I have been working with Anita for over a year and she has been absolutely instrumental in my healing process. Her ability to intuit the right path for a session is often amazing to me, and in my experience, very effective. Having come from a childhood riddled with sexual abuse, I had tried a lot of different healing modalities (somatic experiencing, reiki, talk therapy) and all had helped, but what was different and revelatory about the work I have done with Anita, is that it has been both deep and GENTLE. That last part has been crucial. As a survivor of a lot of trauma, the patterns in my body-mind of being used-to being overwhelmed by sensation are strong. I had the experience of releasing trauma in her attentive and healing presence and NOT being overwhelmed in the process. Very rarely I would have some aftershock reactions, which Anita was always there to help me settle from or process through, either on the phone or in person. Lastly, she is a wizard at dropping in body knowledge (with her well-worn Albinus On Anatomy book.) And as I have become more free from trauma in my body (hallelujah), she has helped me immensely in opening up to the pleasurable aspects of being in a body, with small but massively impactful spinal alignment suggestions and assistance. I feel forever grateful to have had the good fortune to work with Anita, she is a gifted guide towards wellness, and a beautiful, full-of-light human.
Deb T