Are you ready to discover a whole new way of being in the world?

Anita Mischuk teaches The Alexander Technique: a practical hands-on study of the principles of coordination, movement, habit, and awareness. AT can help relieve pain while also unlocking the joy of developing a deeper understanding of your own untapped potential.

Whether you are an athlete, a musician, a professional who works with your hands, or simply someone with a curious mind, this work can help you achieve more EASE, grace, comfort, strength, and flexibility as your body learns to replace unhelpful ingrained habits with balanced, harmonious self-carriage.

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Reduce pain, let go of stress, increase mobility, hone a skill, or simply explore.

The Alexander Technique is great for high-performing individuals who are looking to deepen or bring their performance abilities and results to the next level. This work is for anyone in any craft whose body accumulates stress due to their work.  Anita has worked with physical therapists, desk-workers, public speakers, dentists, musicians, and people simply looking for ease in everyday activities. You can enhance the quality of your life by sparking self-awareness and increasing coordination and flexibility, all through learning new habits of mobility and thought.

If you're wondering if AT can help you, the answer is yes!

The best way to understand AT is to experience it first hand. Each session is highly tailored and unique.

» Learn more about the work and the benefits.

Intense shoulder and neck pain first brought me to Anita, after a trusted friend had highly recommended Alexander Technique for this purpose. Already after the first session, I experienced great relief. Anita's hands-on practice together with her gentle guidance and patient explanations, dramatically reduced the pain and I regained my range of motion. After that, I regularly returned for individual sessions, and an occasional workshop, sometimes because old back pain or osteoarthritis flared up, sometimes just to be reminded and encouraged to move with greater ease and trust. Anita's intuitive diagnostics and practical guidance have helped me to overcome physical pain and regain balance and joy of movement.
Michaela Hoenicke Moore