Anita Mischuk teaches The Alexander Technique: a practical hands-on study of the principles of coordination, movement, habit, and awareness. AT can help relieve pain while also unlocking the joy of developing a deeper understanding of your own untapped potential.
Whether you are an athlete, a musician, a professional who works with your hands, or simply someone with a curious mind, this work can help you achieve more EASE, grace, comfort, strength, and flexibility as your body learns to replace unhelpful ingrained habits with balanced, harmonious self-carriage.
The Alexander Technique is great for high-performing individuals who are looking to deepen or bring their performance abilities and results to the next level. This work is for anyone in any craft whose body accumulates stress due to their work. Anita has worked with physical therapists, desk-workers, public speakers, dentists, musicians, and people simply looking for ease in everyday activities. You can enhance the quality of your life by sparking self-awareness and increasing coordination and flexibility, all through learning new habits of mobility and thought.
The best way to understand AT is to experience it first hand. Each session is highly tailored and unique.