Are you ready to discover a whole new way of being in the world?

Anita Mischuk teaches The Alexander Technique: a practical hands-on study of the principles of coordination, movement, habit, and awareness. AT can help relieve pain while also unlocking the joy of developing a deeper understanding of your own untapped potential.

Whether you are an athlete, a musician, a professional who works with your hands, or simply someone with a curious mind, this work can help you achieve more EASE, grace, comfort, strength, and flexibility as your body learns to replace unhelpful ingrained habits with balanced, harmonious self-carriage.

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Reduce pain, let go of stress, increase mobility, hone a skill, or simply explore.

The Alexander Technique is great for high-performing individuals who are looking to deepen or bring their performance abilities and results to the next level. This work is for anyone in any craft whose body accumulates stress due to their work.  Anita has worked with physical therapists, desk-workers, public speakers, dentists, musicians, and people simply looking for ease in everyday activities. You can enhance the quality of your life by sparking self-awareness and increasing coordination and flexibility, all through learning new habits of mobility and thought.

If you're wondering if AT can help you, the answer is yes!

The best way to understand AT is to experience it first hand. Each session is highly tailored and unique.

» Learn more about the work and the benefits.

After many years of hearing it referenced, I finally took an Alexander Technique workshop a couple weekends ago. If you have chronic pain or discomfort (or wish to prevent such from developing) from work routines, hobby, craft, whatever, I hiiiighly recommend seeing if you have a local practitioner. I have benefited from many modalities of bodywork and physical therapy, but the Alexander Technique really nails it with posture/body composure and how we use our body in everyday life. It is also way more than that, kind of beautifully mind-blowing. Iowa City friends, we are bizarrely lucky to have a top-level practitioner here, the only one in Iowa certified in Contemporary Alexander Technique. Her name is Anita Mischuk ( I am shamelessly promoting her and the Alexander Technique in general.
Hillary Schofield : LMT, Iowa City