Are you ready to discover a whole new way of being in the world?

Anita Mischuk teaches The Alexander Technique: a practical hands-on study of the principles of coordination, movement, habit, and awareness. AT can help relieve pain while also unlocking the joy of developing a deeper understanding of your own untapped potential.

Whether you are an athlete, a musician, a professional who works with your hands, or simply someone with a curious mind, this work can help you achieve more EASE, grace, comfort, strength, and flexibility as your body learns to replace unhelpful ingrained habits with balanced, harmonious self-carriage.

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Reduce pain, let go of stress, increase mobility, hone a skill, or simply explore.

The Alexander Technique is great for high-performing individuals who are looking to deepen or bring their performance abilities and results to the next level. This work is for anyone in any craft whose body accumulates stress due to their work.  Anita has worked with physical therapists, desk-workers, public speakers, dentists, musicians, and people simply looking for ease in everyday activities. You can enhance the quality of your life by sparking self-awareness and increasing coordination and flexibility, all through learning new habits of mobility and thought.

If you're wondering if AT can help you, the answer is yes!

The best way to understand AT is to experience it first hand. Each session is highly tailored and unique.

» Learn more about the work and the benefits.

I am so glad that I have found Anita and discovered the Alexander Technique. Anita has such a gentle, wise touch and a positive, vibrant and kind personality. She helped me gain awareness and ease to move my body. I am in awe about the wisdom to heal one’s body the Alexander teachings have given me. I have less pain physically and am able to notice and manage stress better since I received lessons from Anita.
Angelika K